Join us for Pre and Postnatal Yoga onsite at GLOW and streamed live with Rachel Foster GLOW's experienced Prenatal and Postnatal Yoga Teacher.
Rachel will safely guide you through your practice with her welcoming, calm and playful style from the comfort and safety of your own home.
With a focus on core strength, relaxation and mindfulness, you will gain the many benefits of pre and postnatal yoga.
Suitable for Yoga Mamas from 12 weeks prenatal, 6 weeks postnatal and 8 weeks post c-section.
This class is for Yoga Mamas only but if you would like to down face dog with your Mini our Mums and Bubs Yoga is for you!
BACK on FRIDAYS IN 2021!
TIME:
11.30am - 12.30pm
COST:
$96 per term or $14 per class in studio
$80 per term or $12 per class live-streamed
Term 2
Friday 30th April – 18th June (8 weeks)
Term 3
Friday 23rd July – 10th September (8 weeks)
Term 4
Friday 15th October – 3rd December (8 weeks)
BOOKING IS ESSENTIAL
To register use the sign-up form or call 9769 5606
Full payment prior for 8 weeks or per class is required to secure your mat.
We aim to make our yoga as accessible as possible. Taught be a certified prenatal yoga teacher this truly has to be one of Melbourne's most affordable speciality yoga
We look forward to meeting you and seeing you on the mat - Namaste.