Glow

Mums and Bubs Yoga

Join us for Mums & Bubs Yoga at GLOW streamed live via Zoom with Rachel Foster, GLOW's experienced Mums & Bubs Yoga Teacher.

At Mums & Bubs Yoga you'll experience core strength, flexibility and relaxation in a playful way. 

Rachel will safely guide you both through your practice with her welcoming, calm and playful style from the comfort and safety of your own home.

It's all about going with the flow - whatever you or your mini yogi brings to the class it's OK... after all isn't "going with the flow" a key parenting skill?

Your Mini needs a sleep, wants to feed, wants to play or has simply had enough... it's all good. 

You just need to lie still, revisit your down face dog or simply remember that you could touch your toes once...we've got your back.

Rachel creates a space where all Yogi Mamas and Mini Yogis feel free to just be.

Suitable from 6 weeks postpartum or 8 weeks post c-section until your Mini Yogi is actively crawling. 

If you would like to down face dog without your Mini then our Prenatal/Postnatal Yoga is for you.

Tuesdays  2pm

7 weeks Tuesday 4 August to 15 September

$60 for 7 weeks or $10 per class

BOOKING IS ESSENTIAL

TO BOOK AND All ENQUIRIES rachel@luminosityhealing.com.au

Full payment prior for 7 weeks or per class is required to secure your mat.

We aim to make our yoga as accessible as possible. Taught be a certified mums and bubs yoga teacher this truly has to be one of Melbourne's most affordable speciality yoga

We look forward to meeting you and seeing you on the mat - Namaste.

Click here to register for this event or call 9769 5606

Suite 1, 1st Floor 40-42 Clyde Road
BERWICK VIC 3806
p (03) 9769 5606 f (03) 9769 5821
Contact us