Join us for Mums & Bubs Yoga at GLOW with Rachel Foster, GLOW's experienced Mums & Bubs Yoga Teacher.
At Mums & Bubs Yoga you'll experience core strength, flexibility and relaxation in a playful way.
Rachel will safely guide you both through your practice with her welcoming, calm and playful style.
Held in our beautiful and tranquil studio with a maximum of 8 mats per class, individual attention is ensured as well as the opportunity to connect with other Yoga Mamas and Mini Yogis.
It's all about going with the flow - whatever you or your mini yogi brings to the class it's OK... after all isn't "going with the flow" a key parenting skill?
Your Mini needs a sleep, wants to feed, wants to play or has simply had enough... it's all good.
You just need to lie still, revisit your down face dog or simply remember that you could touch your toes once...we've got your back.
Rachel creates a space where all Yogi Mamas and Mini Yogis feel free to just be.
Suitable from 6 weeks postpartum or 8 weeks post c-section until your Mini Yogi is actively crawling.
If you would like to down face dog without your Mini then our Prenatal/Postnatal Yoga is for you.
Term 2 30 April - 18 June
Term 3 22 July - 9 Sept
Term 4 14 Oct - 9 Dec (no class Melb Cup)
ONLY $11.90 per class.
Booking is essential.
Full payment for the term $ 95.20 is required to secure your mat.
Yep only $11.90 per class. We aim to make our yoga as accessible as possible. This truly has to be one of Melbourne's most affordable speciality yogas!
We look forward to meeting you and seeing you on the mat - Namaste.